This 10-Minute Standing Arms and Abs Workout Doesn't Have a Single Push-Up

Get ready to hit your chest, back, triceps, core, and more in this 10-minute standing arms and abs workout with trainer Katie Austin. These micro-movements and core activations might not look like much, but they're guaranteed to get your heart rate up and have your arms burning. With Austin, 10 minutes is all you need to crush arm day! For an even more fiery challenge, add one-pound wrist weights or dumbbells.

Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart.

Don't miss new episodes of Class Fitsugar, now every Sunday on POPSUGAR Fitness YouTube channel.

Katie Austin's outfit: Alo Yoga, shoes: APL. Nikita Chaudhry's outfit: Stance, shoes: APL. Paris Nicole's outfit: All Fenix, shoes: APL.