Knock Out Strength and Cardio With This 30-Minute Total-Body Routine

By Hitomi Demers

Published on 10/2/2023 at 10:55 AM

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Trainer Raneir Pollard brings the heat in just 30 minutes with this fiery full-body weighted workout, joined by Poofy Moffitino and Leilani Terris. The high-energy session is guaranteed to make you break a sweat and challenge your strength, all while you have a little fun. You'll target your abs, hit your arms, then burn out your lower body with high knees, squats, and a little bit of twerking! For this routine, you'll need a pair of light dumbbells (two to eight pounds) — though Pollard offers plenty of modifications if you're using just your bodyweight. Ready to work?

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Pollard's outfit: Target; shoes: APL. Moffitino's outfit: Alo Yoga; shoes: APL. Terris's outfit: Lululemon; shoes: APL.