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This 10-Minute Standing Arms and Abs Workout Doesn't Have a Single Push-Up

YESTERDAY

This 10-Minute Standing Arms and Abs Workout Doesn't Have a Single Push-Up

Get ready to hit your chest, back, triceps, core, and more in this 10-minute standing arms and abs workout with trainer Katie Austin.

Target Your Core and Arm Muscles With This 30-Minute Hardest HIIT Routine

10/10/2023

Target Your Core and Arm Muscles With This 30-Minute Hardest HIIT Routine

Looking for a challenge?

Knock Out Strength and Cardio With This 30-Minute Total-Body Routine

10/02/2023

Knock Out Strength and Cardio With This 30-Minute Total-Body Routine

Trainer Raneir Pollard brings the heat in just 30 minutes with this fiery full-body weighted workout, joined by Poofy Moffitino and Leilani Terris.

This 30-Minute No-Repeats Workout Is All About Your Core and Glutes

09/25/2023

This 30-Minute No-Repeats Workout Is All About Your Core and Glutes

Join fitness personality and talk-show host Katie Austin for this 30-minute abs and booty workout with class members Nikita Chaudhry and Paris Nicole.

Grab Your Dumbbells or Wrist Weights For This 10-Minute Weighted Arm Workout

09/18/2023

Grab Your Dumbbells or Wrist Weights For This 10-Minute Weighted Arm Workout

Get your body moving with fitness trainer Khetanya Henderson, who will be leading this 10-minute arms workout joined by class members Tiff Marie and Paulyn Baens.

Grab a Band For This 10-Minute Lower-Body HIIT Workout

09/11/2023

Grab a Band For This 10-Minute Lower-Body HIIT Workout

Join Supernatural coach Raneir Pollard for a 10-minute lower-body HIIT workout alongside class members Leilani Terris and Poofy Moffitino.

This Advanced 30-Minute Pilates and Cardio Fusion Is a Real Challenge

09/04/2023

This Advanced 30-Minute Pilates and Cardio Fusion Is a Real Challenge

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens.

This 10-Minute Barre-Inspired Workout Will Have Your Arms Shaking

08/28/2023

This 10-Minute Barre-Inspired Workout Will Have Your Arms Shaking

Join M/Body founder Marnie Alton for a 10-minute, no-equipment, barre-inspired arm workout with class members Leilani Terris and Poofy Moffitino.

Add Dumbbells to Make This 10-Minute Strength and Core Workout a Real Challenge

08/21/2023

Add Dumbbells to Make This 10-Minute Strength and Core Workout a Real Challenge

Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn.

This No-Equipment Standing Core Barre Workout Can Be Done Anywhere

08/14/2023

This No-Equipment Standing Core Barre Workout Can Be Done Anywhere

Get ready to sweat with fitness trainer Nikki Nie, who will be leading this 10-minute standing core barre workout joined by Nikki Keeshin and Poofy Moffitino.

This 30-Minute Low-Impact Cardio Workout Targets Your Entire Body

08/07/2023

This 30-Minute Low-Impact Cardio Workout Targets Your Entire Body

Join fitness trainer Rachel McClusky for a 30-minute low-impact cardio circuit, alongside class members Mikayla Campbell and Nikita Chaudhry.

Release Tension and Stress With This 30-Minute Cardio Barre Fusion Workout

07/31/2023

Release Tension and Stress With This 30-Minute Cardio Barre Fusion Workout

Get ready to sweat with M/BODY founder Marnie Alton as she leads you through a 30-minute barre fusion cardio burnout joined by Leilani Terris and Poofy Moffitino.